Miraculous diet-Dukan diet-Dukan recipes-Dukan secret of celebreties
Dukan diet, secret of celebrities

Hi everyone,

On the last september, Dr.Dukan finally make possible for us to get the Dukan diet! The particularity of this new diet is hard to believe.Dr. Dukan offer us a truly personalized weigh loss coaching!Base on his knowledge and a questionnaire build with 32 doctors, he will writes a personalized diet for you.
But first let's see who is Dr. Pierre Dukan. He is a nutritionist for over 30 years and a specialist in food behaviour. Dr. Dukan wrote 19 books so far, one of them is the famous best-seller 'I don't know how to lose weight'(in French).Now, the Dukan method, now known as the "Dukan Diet" has been translated into 9 languages and is sold in over twenty countries.

If we return on his "Dukan diet", I've been surprise that he offers a personalized diet. He have a big team to help him a make it possible. And it's not all, now he have a personalized coaching site , Dr.Dukan try to developed a higher level of personalization, giving a whole new dimension to his diet method: daily monitoring.
The Dukan diet also give you access to a virtual appartement!|You will also have access to a virtual appartement. In this appartement you can find tools to help you. You can find 100 foods that you can eat almost unlimited and 750 slimming recipes. You will find recipes for breakfast, lunch, dinner, snacks, sauces, special occasions and desserts! In the fitness section of your appartement you can view videos of a specialised coach. There is also a bathroom, a living room and a secret corner where you can find other useful tools.There is four differents phases in the Dukan diet methods.

First: attack
Second: cruise
Third: consolidation
Last one: stabilization

To resume, Dr.Dukan made long-term diet where you will not gain back all the weight you lost. You will not only loss weight a few weeks then regain all after a while. You will find day-to-day coaching and help. You will not have to stop eating and feel hungry all the time. You will know what foods you can eat that will be good for your weight and also for your tongue! What is great (and that is why I am writing about this diet) it's all the daily help we can get if we want it.

You want to know more see below!

http://www.neighborhoodblogger.blogspot.com/